The typical workday can be filled with stressful situations and an endless list of tasks that you hope to accomplish. It’s not easy to see why so many people get overwhelmed. Over time, stress can buildup, causing your brain to seemingly lockup.
Stress can seem like a good motivator, but it isn’t healthy in the long run. In fact, it can lead to bad decisions, missed opportunities, and/or regretful situations. More and more studies have been produced that show great value in taking regular breaks in your workday.
It may seem a bit foolish or downright childish, but the results cannot be denied. At the very least, once a day set aside what’s going on at your shop. Turn off your computer monitor and take some time for yourself—for your personal mental wellness.
What to do with this time depends upon what helps you invigorate your mind. For some it may be great to just lean back in your office chair or sit on a couch. Maybe even turn on some light music. Spend 10 to 20 minutes with your eyes closed and meditate. Not sleep! Just close everything off that’s going on around you and clear your mind.
Maybe use this time to dust off a motivational CD you purchased online—or one that you bought at Expo following a presentation by one of the many great speakers your SGI™ team has brought in. Listen to the message being delivered. Focus on how you can improve your well-being. Lock out any other distractions.
Some people thrive on physical activity. During your 20-minute break, maybe take a walk to a coffee shop. Or, if you’re inclined, spend this time doing sit-ups or push-ups in the office. It can help to get your blood pumping! Whatever you choose to do, don’t think about what tasks you have the rest of the day. Focus on what you’re doing at the very moment and nothing else.
Take 20 minutes or so every day and concentrate on improving yourself and your mental make-up. You’ll find that you’ll be more productive throughout your workday—a less stressed you will make you an even stronger manager and leader for your team.